I provide individual therapy and work with adults and older adolescents to address a wide range of concerns. I pride myself on being easy-going and compassionate and believe in genuine connection and rapport to facilitate growth. I utilize humor, warmth, and empathy in therapy to foster therapeutic connections. I am committed to helping individuals from all backgrounds live healthy and purpose-driven lives.
I enjoy working with clients during phase-of-life transitions including starting college, having children, and living with loss, as well as other stress-inducing adjustments. I find it rewarding to facilitate skill-building in mindfulness, assertiveness, self-compassion, and cognitive flexibility.
I value evidence-based treatments (EBT) and have received extensive training in Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Habit Reversal Training (HRT). Additionally, I have a sub-specialty in Women’s Health, specifically in treating Perinatal Mood and Anxiety Disorders (PMADs).
I specialize in and have successfully treated:
- Obsessive-Compulsive Disorder (OCD)
- Generalized Anxiety Disorder (GAD)
- Panic Disorder
- Agoraphobia
- Body-Focused Repetitive Behaviors (BFRBs) such as trichotillomania (hair pulling) and excoriation (skin picking)
- Perinatal Mood and Anxiety Disorders (PMADs) including perinatal OCD
