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This stress reduction workshop teaches simple, effective ways to create and restore balance. Participants learn stress reduction practices including breath-work, relaxation, and meditation that promote calm, focus, resilience, health, and healing.
In this two hour workshop participants learn about mindfulness and are also guided through the actual practice of mindfulness meditation and other exercises. Participants learn how to practice mindfulness at home and how to begin weaving this approach into daily life. Kris presents this workshop at businesses and other organizations.
An engaging, supportive small group workshop designed for women and men who want a more satisfying and rewarding career. Appropriate for mid-life career changers, empty nesters, those who are unemployed or facing unemployment, as well as people not satisfied in their current jobs.
This is an experiential and interactive continuing education workshop for psychologists, social workers, counselors and therapists. In this continuing ed, Kris Bronson, Ph.D. presents an overview of mindfulness concepts, benefits, and practices, and teaches many ways to apply mindfulness practices in therapy. Participants learn how to bring mindfulness to their role as therapists as well as into daily life.
Alliance Counseling
3411 Silverside Road, Weldin Building Suite 100, Wilmington DE 19810
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