Groups & Workshops
Breath, Meditation, and Mindfulness: A Powerful Approach to Stress Reduction
This stress reduction workshop teaches simple, effective ways to create and restore balance. Participants learn stress reduction practices including breath-work, relaxation, and meditation that promote calm, focus, resilience, health, and healing.
The Basics of Mindfulness
In this two hour workshop participants learn about mindfulness and are also guided through the actual practice of mindfulness meditation and other exercises. Participants learn how to practice mindfulness at home and how to begin weaving this approach into daily life. Kris presents this workshop at businesses and other organizations.
Creating A New Career
An engaging, supportive small group workshop designed for women and men who want a more satisfying and rewarding career. Appropriate for mid-life career changers, empty nesters, those who are unemployed or facing unemployment, as well as people not satisfied in their current jobs.