This stress reduction workshop teaches simple, effective ways to create and restore balance. Participants learn stress reduction practices including breath-work, relaxation, and meditation that promote calm, focus, resilience, health, and healing. This workshop is offered regularly to the public and can also be presented on site at companies and other organizations.
In this two hour workshop participants learn about mindfulness and are also guided through the actual practice of mindfulness meditation and other exercises. Participants learn how to practice mindfulness at home and how to begin weaving this approach into daily life. Kris Bronson, Ph.D. facilitates this workshop regularly at Anahata Yoga and Wellness in Lederach, PA. Kris can also present this workshop at businesses and other organizations
An engaging, supportive small group workshop designed for women and men who want a more satisfying and rewarding career. Appropriate for mid-life career changers, empty nesters, those who are unemployed or facing unemployment, as well as people not satisfied in their current jobs.