Alliance Counseling

(302) 477-0708

  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

  • Home
  • About
  • Services
  • Groups & Workshops
  • Contact
  • More
    • Home
    • About
    • Services
    • Groups & Workshops
    • Contact

(302) 477-0708

Alliance Counseling

Signed in as:

filler@godaddy.com

  • Home
  • About
  • Services
  • Groups & Workshops
  • Contact

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

BREATH, meditation and mindfulness

A Powerful Approach to Stress Reduction

Create a lifestyle which allows you to live in the moment with serenity, clarity and pleasure! Begin by participating in a powerful all-day stress reduction workshop.


With many of us living and working at a hectic 24/7 pace, stress has become an inevitable part of our lives, robbing us of energy and leaving us feeling anxious and depleted. We invite you to learn simple, yet powerful ways to create and restore a healthier balance in your life.


Learn How to:

  • Employ breathing and meditation exercises to promote relaxation 
  • Restore your emotional and physical balance
  • Begin letting go of worry and over-thinking
  • Recognize warning signs of stress
  • Respond creatively to stress
  • Learn how to say... maybe


About the Facilitator

Kris Bronson, Ph.D., licensed psychologist, has maintained a career development specialty for twenty-nine years. In addition to facilitating career workshops, Kris has presented locally, nationally and internationally on career development, has trained counselors in this speciality, and is published in the area of career counseling supervision. She strives to empower others to express their unique interests, talents and skills at work. Kris also provides individual counseling and psychotherapy.


Rachel is a Licensed Psychologist in private practice in Wilmington, DE and also at West Chester University’s Counseling Center in West Chester, PA. She provides counseling and psychotherapy for adolescents and adults, and facilitates workshops and professional presentations locally and nationally. More about Rachel at her practice website DrRachelDaltry.com.

Learn More

why take this workshop?

Research suggests that stress reduction techniques including:

  • meditation
  • breath work
  • relaxation 

promote:

  • calm 
  • focus
  • resilience
  • health and healing
  • interpersonal connection
  • a sense of peace.

Alliance Counseling

3411 Silverside Road, Weldin Building Suite 100, Wilmington DE 19810

(302) 477-0708

Copyright © 2023 Alliance Counseling. Site by NF Design - All Rights Reserved.

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept