BREATH, meditation and mindfulness
A Powerful Approach to Stress Reduction
Create a lifestyle which allows you to live in the moment with serenity, clarity, and pleasure! Begin by participating in a powerful all-day stress reduction workshop.
With many of us living and working at a hectic 24/7 pace, stress has become an inevitable part of our lives, robbing us of energy and leaving us feeling anxious and depleted. We invite you to learn simple, yet powerful ways to create and restore a healthier balance in your life.
Learn How to:
- Employ breathing and meditation exercises to promote relaxation
- Restore your emotional and physical balance
- Begin letting go of worry and over-thinking
- Recognize warning signs of stress
- Respond creatively to stress
- Learn how to say... maybe
WHY TAKE THIS WORKSHOP?
Research suggests that stress reduction techniques including:
- meditation
- breath work
- relaxation
This workshop promotes:
- calm
- focus
- resilience
- health and healing
- interpersonal connection
- a sense of peace
About the Facilitators
Kris Bronson, Ph.D. presents this workshop and is sometimes joined by Rachel Daltry, Psy.D., as a co-facilitator.
Kris is a Licensed Psychologist in private practice; she provides counseling and psychotherapy for adults and adolescents and facilitates workshops of career-planning, counselor training, stress reduction, mindfulness and more. Kris has presented to a wide range of audiences locally, nationally, and internationally.
Rachel is a Licensed Psychologist in private practice in Wilmington, DE and also at West Chester University’s Counseling Center in West Chester, PA. She provides counseling and psychotherapy for adolescents and adults and facilitates workshops and professional presentations locally and nationally. More about Rachel at her practice website: DrRachelDaltry.com