BREATH, meditation and mindfulness
A Powerful Approach to Stress Reduction
Create a lifestyle which allows you to live in the moment with serenity, clarity and pleasure! Begin by participating in a powerful all-day stress reduction workshop.
With many of us living and working at a hectic 24/7 pace, stress has become an inevitable part of our lives, robbing us of energy and leaving us feeling anxious and depleted. We invite you to learn simple, yet powerful ways to create and restore a healthier balance in your life.
Learn How to:
- Employ breathing and meditation exercises to promote relaxation
- Restore your emotional and physical balance
- Begin letting go of worry and over-thinking
- Recognize warning signs of stress
- Respond creatively to stress
- Learn how to say... maybe
About the Facilitator
Kris Bronson, Ph.D., licensed psychologist, has maintained a career development specialty for twenty-nine years. In addition to facilitating career workshops, Kris has presented locally, nationally and internationally on career development, has trained counselors in this speciality, and is published in the area of career counseling supervision. She strives to empower others to express their unique interests, talents and skills at work. Kris also provides individual counseling and psychotherapy.
Rachel is a Licensed Psychologist in private practice in Wilmington, DE and also at West Chester University’s Counseling Center in West Chester, PA. She provides counseling and psychotherapy for adolescents and adults, and facilitates workshops and professional presentations locally and nationally. More about Rachel at her practice website DrRachelDaltry.com.