Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
In my practice, I provide individual counseling and psychotherapy for teens, adults and older adults. My therapeutic style is supportive, collaborative and includes cognitive-behavioral, psychodynamic, evidence-based, and mindfulness approaches. Clients often describe sessions as a safe place to reflect, collaborate, problem-solve and ultimately move forward. Many say that they appreciate my helping them identify and stay focused on their therapy goals.
I have expertise in treating depression, anxiety disorders, stress, relationship issues, eating disorders, and insomnia. I also work with clients to navigate life transitions and adjust to change. I have successfully helped people deal with relationship break-ups, grief, chronic pain, job-loss, and retirement.
One specialty that sets me apart from many other therapists is my career counseling work. Career counseling helps people achieve a satisfying and rewarding career that fits their interests and talents. Individual career counseling is tailored to a client’s unique needs and goals, and may include testing, such as an interest assessment.
In addition, having experience on college campuses, I am skilled at working with the personal, educational, and career concerns of college students. I help students manage life transitions, such as adjustment to college or graduate school, needing to change majors, anticipating graduation and entering the world of work. I also work with recent graduates and young adults, including those who are stuck or struggling.
I really enjoy giving presentations and workshops. I have presented locally, nationally, and internationally on topics including mindfulness, stress reduction, counselor training, career development, multicultural diversity, and workplace change. Recently I facilitated the continuing education workshop “Mindfulness for Our Clients and Ourselves: Concepts, Benefits and Practices,” sponsored by The Delaware Psychological Association and The Baltimore Psychological Association.
I specialize in:
I believe that a strong working relationship between client and therapist is essential for psychotherapy to be effective. This makes sense and is also evidence-based. In my work with clients, I focus on “the therapeutic alliance” to help guide our work together. This means that I listen carefully to my client and together we set treatment goals and choose the best methods to decrease symptoms and work toward treatment goals.
Alliance Counseling
3411 Silverside Road, Weldin Building Suite 100, Wilmington DE 19810
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