Navigating life’s complexities involves a personalized, compassionate approach to therapy. I offer a warm, inclusive space where you can explore your experiences with openness and care. My approach is flexible and grounded in evidence-based practices. I also value incorporating nature-based approaches, drawing on the restorative influence of natural environments, as well as somatic techniques that honor the connection between mind and body.
I work with adults across the lifespan and support a wide range of concerns. Whether you're seeking change, clarity, or simply space to pause and reflect, we'll engage in a process that feels grounded, collaborative, and aligned with your needs.
Recognizing that you are the authority on your own experiences, I aim to help you reconnect with your values, deepen your relationship with yourself and others, and navigate challenges in ways that feel authentic and sustainable.
I specialize in:
- Anxiety and Depression
- Substance use recovery
- LGBTQ+ affirming care
- Trauma recovery
- Life transitions and personal growth
- Parenting support
- Navigating relationship challenges
- Professional stress and burnout
- Somatic therapy
- Nature-based therapy
- Correctional trauma
