Navigating life's complexities involves a personalized and inclusive therapeutic approach. My method is a tailored blend of techniques guided by evidence-based practices to address your individual challenges and concerns. I am trained in Humanistic, Psychodynamic, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), as well as somatic practices. I also value incorporating nature-based techniques to harness the restorative influence of natural environments, enhancing the therapeutic process.
Recognizing that you are the authority on your own experiences, I avoid a one-size-fits-all approach, aiming instead to foster a comprehensive and collaborative experience. My goal is to assist you in rediscovering a deeper connection with yourself, and paving the way for more authentic relationships with others. I'm committed to helping you navigate issues rather than simply finding temporary solutions. Although the process may be challenging at times, I am dedicated to providing support throughout your therapeutic journey, helping you create meaningful and lasting change in your life.
In addition to individual therapy for adults of all ages, I provide comprehensive psychological evaluation services for adults. Psychological testing can be performed for the purposes of diagnostic clarity, aiding in treatment planning, and addressing specific concerns such as ADHD, intellectual functioning, learning difficulties, and accommodations.
I specialize in and have successfully treated:
- Substance use
- LGBTQ+ affirming care
- Healthcare provider issues
- Correctional trauma
- Depression
- Anxiety
- Life transitions
- Parenting challenges
- Relationship concerns
- Navigating trauma-related issues
