If you are feeling lost, stuck, and without hope, you are not alone. I have been able to guide countless individuals from their place of helplessness, to a more purposeful and satisfying life.
By teaching tools and skills developed from proven psychotherapy methods, I offer a warm, accepting, and deeply respectful approach to help people get to the other side of their life’s challenges.
With over 20 years of clinical experience, I am trained in many forms of therapy including Cognitive-Behavioral, Dialectical Behavioral, Acceptance and Commitment, Imago, Gestalt, Mindfulness-Based Stress Reduction (MBSR), and Mindfulness-Based Cognitive Therapy (MBCT).
I firmly believe we each have an innate set of strengths, abilities, and desires to live fuller lives with greater possibilities. I would be honored to assist you in experiencing that for yourself.
I specialize in:
- Individuals and Groups
- Adults
- College Students
- Adolescents
- Anxiety
- Depression
- Relationship problems and interpersonal challenges
- Spiritual Concerns
- Psychological Trauma
- Codependency and ACOA struggles
- Self-esteem and personal growth
- Grief and Loss
